THIS SECTION IS CURRENTLY UNDER CONSTRUCTION. VIDEOS WILL BE AVAILABLE SOON!
BREATHE: FREE.
Session one
Begin your breath journey with this powerful and effective 3 part breath course. Free!
THIS SECTION IS CURRENTLY UNDER CONSTRUCTION. VIDEOS WILL BE AVAILABLE SOON!
I've been practising Pranayama for almost twenty years - these powerful breath techniques come from the Yoga tradition of India and are the foundation of my health & wellness. Regular breath practice has a multitude of physical benefits, as well as immediately decreasing anxiety and boosting energy levels.
I created three progressive 7 and 5-day courses - From Level 1 Breathe: Discover to Level 2 Breath: Deeper onto Level 3 Breathe: Dynamic from our kitchen table during the lockdown, in response to the global pandemic. Over 5000 people around the world have completed these courses, and have reported reduced anxiety, increased immunity, deeper sleep and better digestion...all through simply breathing.
Three x 20 Minute Sessions: ·
Price: Free
Level: Beginner
With Uma Neave
BREATHE: FREE
Seven x 45 Minute Sessions: ·
Price: $65
Level: Beginner
With Uma Neave
BREATHE: DISCOVER
Seven x 45 Minute Sessions: ·
Price: $65
Level: Intermediate
With Uma Neave
BREATHE: DEEPER
Hear from my community
Sarah
“I highly recommend this course and the wonderful Uma Neave. if you’re looking to explore the power of Pranayama and all that it stirs up / brings to life / and how you can incorporate this practice into your day! I’m joining again this Wednesday to refine my practice before the advanced follow on course next week. Best way to start each day and what an beautiful offering during this time.”
ROSIE
“Thank you so much Uma- and actually everyone who was there this week. I experienced tears of joy at the end of our practice yesterday.”I cherished the classes I made - I’m breathing better, grateful to be a part of this introduction of pranayama, it really helped deepen my focus in the daytime, and when I slept in and missed a class, I still felt held. Lets continue!”
NATALIA
“Highly recommend this course. I did this last week and found it incredibly grounding, empowering, and expanding. Uma is a phenomenal teacher with such a wealth of wisdom and a beautiful nurturing energy.The breath. Your vital resource. Your life force that will be with you always. Now more than ever, we are called to cultivate it.”
BRIDGET
“What a wonderful week of breathing!! Thank you Uma for your incredible knowledge and generous sharing. I am feeling so supported and held in these intimate teachings, more so than I have in some face-to-face learning that I have done in the past.”