-The Art of self practice-
6 month mentorship program
next group begins September 3rd
This program is designed for Yoga Teachers and those working in the Healing Arts who are interested in deepening their own personal practice, as well as finding/amplifying their authentic voice and trusting their own Spiritual Authority. Support can also be given in the practicalities of growing your business.
Over 6 months we will explore mantra, meditation and pranayama with an evolving sadhana, coming together in community for a fortnightly zoom call (dates below). You will also have a one on one session with Uma each month (booked at your convenience). Ongoing support will be provided throughout the 6 month journey, both in our group discussion wattsapp group and more privately with Uma, as needed.
Group session dates:
Tuesday evenings 7pm -8.30pm (first Tuesday of each month) 3/9 - 1/10 - 5/11 - 3/12 - 2/1 - 4/2
Thursday mornings 10-11.30am (third Thursday of each month) 19/9 - 24/10 - 21/11 - 19/12 - 16/1 - 20/2
one on one MENTORING & Yoga therapy
Uma has been providing one on one support & mentoring for more than 10 years, and has a diverse range of experience & training in somatic Yoga Therapy, Breathwork, holistic detox, NVC (non violent communication) & counselling.
Her approach to wellness is multi dimensional, intuitive and trauma informed.
She is currently studying Psychotherapy and Clinical Hypnosis and will be able to add these to her private offerings in 2025.
Sessions go for 60 minutes and run via zoom, unless organised otherwise. Scroll down to make a booking.
Please email uma@bothyoga.com if you would like to discuss the possibility of an in person session (please note, additional fees apply for these).
Uma is known for holding a deeply compassionate and transformational space, and welcomes all people who feel they might benefit from her support.
Book an appointment.
The booking link below is for a 60 minute private session on zoom. If you would like to discuss the possibility of an in person session please email uma@bothyoga.com